What goodness is in a banana? Apart from being wealthy in vitamin B6, bananas are an excellent supply of vitamin C, dietary fibre and manganese. What do these imply in your well being? The Dietetics Division at Tiong Bahru Neighborhood Well being Centre explains.
Ever questioned what goodness is in a banana? Apart from being wealthy in vitamin B6, bananas are an excellent supply of vitamin C, dietary fibre and manganese. Bananas are additionally fat-free, cholesterol-free and nearly sodium-free. So what do these imply in your well being?
Well being advantages of bananas
1. Bananas are probably the greatest fruit sources of vitamin B6
Vitamin B6 from bananas is well absorbed by your physique and a medium-sized banana can present a couple of quarter of your every day vitamin B6 wants.
Vitamin B6 helps your physique:
produce purple blood cells,
metabolise carbohydrates and fat, turning them into power,
metabolise amino acids,
take away undesirable chemical compounds out of your liver and kidneys, and
keep a wholesome nervous system.
Vitamin B6 can also be good for pregnant girls because it helps meet their child’s growth wants.
2. Bananas are respectable sources of vitamin C
You might not affiliate bananas with vitamin C however a medium-sized banana will present about 10% of your every day vitamin C wants.
Vitamin C helps:
defend your physique towards cell and tissue injury,
your physique soak up iron higher, your physique produce collagen – the protein which holds your pores and skin, bones and physique collectively, and assist mind well being by producing serotonin, a hormone that impacts our sleep cycle, moods, and experiences of stress and ache.
3. Manganese in bananas is sweet in your pores and skin
One medium-sized banana gives roughly 13% of your every day manganese wants. Manganese helps your physique make collagen and protects your pores and skin and different cells towards free radical injury.
4. Potassium in bananas is sweet in your coronary heart well being and blood strain
A medium-sized banana will present round 320-400 mg of potassium, which meets about 10% of your every day potassium wants.
Potassium helps your physique keep a wholesome coronary heart and blood strain. As well as, bananas are low in sodium. The low sodium and excessive potassium mixture helps to regulate hypertension.
5. Bananas can help digestion and assist beat gastrointestinal points
A medium banana will present about 10-12% of your every day fibre wants. Singapore’s Well being Promotion Board recommends a every day dietary fibre consumption of 20g for ladies and 26g for males.
Soluble and insoluble fibres play an vital position in your well being. Soluble fibre helps your physique management your blood sugar stage and eliminate fatty substances reminiscent of ldl cholesterol. Insoluble fibre provides weight and softness to stools, making it simpler so that you can have common bowel actions. This helps to maintain your intestine wholesome and protected from dangerous micro organism.
Bananas, particularly newly-ripened ones, include starch that doesn’t digest (resistant starch) in your small gut and is ready to cross into the big gut. Such bananas aid you handle your weight higher as you keep full for longer.
That stated, bananas will help you beat gastrointestinal points reminiscent of:
constipation, abdomen ulcers, and heartburn
6. Bananas offer you power – minus the fat and ldl cholesterol
Bananas include three pure sugars – sucrose, fructose and glucose – supplying you with a fats and cholesterol-free supply of power. As such, bananas are excellent, particularly for kids and athletes, for breakfast, as a noon snack or earlier than and after sports activities.
